Runner's World South Africa

Runner's World is internationally respected as the leading authority on the sport. It provides the runner and health enthusiast with expert advice on training, motivation, nutrition, injuries and equipment. It also contains race calendars and reports. Runner's World is enjoyed by dedicated runners and other athletes who use running to enhance their fitness. The articles contain information on the latest events and discover the stars and personalities behind the scenes. The magazine provides advice from the best coaches, and exercise programmes focused on any level.

THE LOOP

GARDEN ROUTE TRAIL PARK (GRTP), SEDGEFIELD

THE MIND GAME • CONQUER YOUR HEAD AND SMASH YOUR GOALS.

HEAVY METAL • COULD YOU RACE 10 MARATHONS, EIGHT ULTRA MARATHONS AND A FEW IRONMANS IN ONE YEAR? ASHRAF ORRIE – ONE MAN WHO CAN – IS INSPIRING THE RISE OF RUNNING IN SOUTH AFRICA.

CHOOSE LIFE • A CHRONIC PAIN SUFFERER RAN HIS WAY TO HEALTH AND HAPPINESS.

The Singlet • Because running isn’t just about string vests.

ASK THE TRAIL STAR

DISTANCE LEARNING • RUNNING HAS MANY BENEFITS, BUT MY FAVOURITE IS TRIVIAL.

BARE(FOOT) NECESSITIES • The Walt Disney Company has been captivating entire families since 1923, and characters such as Mickey Mouse, Goofy and Donald Duck are household names. Disney’s penchant for entertainment doesn’t end at the silver screen; the company also hosts a number of running events. But before you start imagining fun runners jogging the ‘Mickey Mouse Mile’, check out these surprising stats, which suggest Disney offers races for serious runners too.

RUNNING THE COUNTRY • A POLITICIAN POSTS IN CELEBRATION OF GOOD HEALTH.

GOOD VIBRATIONS • MORE AND MORE ATHLETES ARE USING PULSATING PRODUCTS TO HELP THEIR MUSCLES GET STRONGER. DOES THE TECH REALLY WORK?

LIFT SMARTER • THERE’S A FINE LINE BETWEEN STRENGTH GAINS AND EXCESSIVE ACHES AND PAINS.

A HELPING HAND • WHAT DIFFERENCE HAS SCIENCE MADE TO RUNNING?

NO GLUTES, NO GLORY • HAVING A WEAK BACKSIDE CAN SLOW YOUR RUN AND LEAD TO INJURIES. HERE’S HOW TO GET YOUR BUTT MOVING.

A WARMUP THAT’S WORTH IT • SURE, YOU COULD JUST RUN SLOWLY FOR YOUR FIRST KILOMETRE. BUT THIS ROUTINE HAS WAY MORE PAYOFF.

5 Minutes Before a Run...

ASK RW • Whatever your question, here’s the answer. Better than the internet!

ASK THE COACH

LOVE BITES • MAKE YOUR RUNNING PARTNER HAPPY (AND MAYBE EVEN A BIT FASTER) WITH THESE FUN DIY VALENTINE'S DAY TREATS.

THE FAST AND THE VICTORIOUS • Finishing a half marathon in under two hours is a common goal for many South African runners. The good news is, you can do it if you work hard and follow the right training plan. Running technique coach and owner of Off The Mark Sean Tait answers your training and race-day FAQs, and shares his expert 16-week plan for newbies, returnees and experienced runners alike.

LET THE GAINS BEGIN • Losing, trimming, shrinking, and tightening? Sounds tough. This year, make your goals about what you have to gain – faster speed, a stronger core, a clear, focused mind, and more.

BETTER BASICS • THERE’S OFTEN MORE TO SIMPLE RUNNING GEAR LIKE T-SHIRTS, SHORTS AND SOCKS THAN MEETS THE EYE. THAT’S WHY WE’RE ALWAYS ON THE LOOKOUT FOR TOP-QUALITY, PREMIUM ITEMS WITH ADDED EXTRAS.

The Mayor of Running Takes His Last Lap • Bart Yasso has punched in at Runner’s World US for 30 years. He started in the post room, rose up to rep RW at expos – some 1 280 of them – and went on to help edit memorable features, judge our annual cover contest, and naturally, test hundreds of shoes. He’s also held the most enviable job on our masthead: Chief Running Officer. In that role, he’s championed thousands of runners at events around the world (he ran...