Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

“How did it get so late so soon?”

A GROWTH MINDSET

YOUR MAY TO - DO LIST • NO PRESSURE! TRY THE ONES THAT SUIT YOU.

WHAT NURSES WANT YOU TO KNOW • SOME OF THESE UNSUNG SUPERHEROES SHARE TIPS TO MAKE HEALING EASIER.

FIND A FIX FOR DARK CIRCLES • AND LOOK MORE AWAKE

SHHH…TAKE A “QUIETCATION” • POWERING DOWN AND CHOOSING TO BE DELIGHTFULLY UNSTIMULATED IS A BOON FOR YOUR WELL-BEING—AND THE PERFECT MIDYEAR RESET.

PREVENTION PICKS • OUR FOOD AND FITNESS WHIZ BRINGS YOU HER MONTHLY FEEL-GOOD FINDS.

NEWS OR NOISE? • Emaciated eyebrows, microdosing weight-loss meds, and whether that muscle powder is actually magic

Clear Congestion • All clogged up? Check out these effective DIY ways to escape from Mucus Island.

EAT THIS, SNOT THAT!

HOW TO BREATHE EASIER

YOU CAN STILL SURPRISE YOURSELF • I didn’t know myself as well as I thought I did. That turned out to be A GOOD THING.

Laura’s Lessons • Laura Dern spent the last seven years of her mother’s life as her primary caregiver. Here, the actor shares what she discovered on her way up this steep learning curve. The experience can, of course, be brutal at times, but it can also be rewarding—and as she puts it, she had the best possible teacher.

OUT OF BREATH • What to know about idiopathic pulmonary fibrosis (IPF)

GIVE YOURSELF SOME LOVE

WINE HEADACHES • If a glass of merlot leaves you with a throbbing noggin, this may be why.

TAME YOUR PAIN • When something hurts, physical therapy is often what your doc suggests you try first. That’s why we hit up Andy Fata-Chan, D.P.T., for these low-impact moves that soothe and strengthen. Keep at ‘em to relieve your everyday aches.

YOU FEEL FINE. WHO HAS TIME? • No one loves CANCER SCREENINGS, but if you’re dawdling for any reason, keep reading. There are AGE-BASED TESTS for cancers that are treatable—or preventable when signs are caught early. Meet three people who are GLAD THEY DIDN’T WAIT. (Their families are too.)

THE BIG 5 • Tests for these cancers have saved millions of lives. Check out the age recommendations from the U.S. Preventive Services Task Force and schedule those you need. (These are for people at average risk—talk to your doc for your best timetable.)

PARTY ON YOUR PLATE • Invite these new and retro-cool foods, products, and ideas over for a bite—they’re good for you and full of fun.

BOTS AS EXPERTS

YES, THAT’S REALLY TOFU! • Hit pause on those bean-there-done-that recipes—this ULTRA-NUTRITIOUS PLANT PROTEIN can do way more than you may think. Try these INNOVATIVE YET SIMPLE MEALS (you’ll be soy glad you did!).

Prevention

Wait, Do You Love Prevention Premium? • Then you’ll really love Prevention Premium HEALTH 360.

Stay Sharp • Fun ways to give your brain a little workout.